I believe a life filled with purpose is a truly fulfilled life.
My goal is to help people to become healthier, happier
and in control of their health.
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Meet Amelia
Amelia Phillips, Nutritionist & Exercise Scientist (BHSc, MNut)
Hi, I’m Amelia and I’m passionate about helping women lead healthy and fulfilled lives. With over two decades of experience in the health and wellbeing industry, I help women lose weight, lower inflammation & reclaim their energy with personalised, evidence-based strategies.
I’m responsible for the longevity protocols and coaching the participants in the groundbreaking TV show, Do You Want to Live Forever.
I am a registered exercise scientist and nutritionist with a Bachelor of Exercise Science, Post Graduate Certificate in Nutrition and Masters of Human Nutrition.
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Amelia Phillips
Nutritionist & Exercise Scientist (BHSc, MNut)
Dr Jasmina Dedic-Hagan
Specialist GP, Functional Medicine (BSc, PhD, MBBS)
Over 8 weeks, Dr. Jasmina and I will show you how to use insights from the latest biomarker technology to inform your exercise, nutrition, and lifestyle so you can take control of your health.
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Latest Recipes
Rhubarb Coconut Muffin
Rhubarb Coconut Muffins These Rhubarb coconut muffins are easy to make and perfect for breakfast, brunch, or a snack on the go. Serve these muffins warm with a pat of butter or a drizzle of honey for a delicious and satisfying treat. 170 g rhubarb, cut into 2cm...
Lamb Cutlets Pomegranate Cous Cous
Lamb Cutlets Pomegranate Couscous Made with tender lamb cutlets and a flavorful pomegranate glaze, this dish is served with a side of fluffy couscous that's packed with herbs and spices. A great meal to share with your loved ones or perfect for entertaining,...
Seafood Stew
Seafood Stew Looking for a delicious and hearty seafood dish that's is warming and nourishing? Try this Seafood Stew! It's high in protein and low in fat, making it a healthy and satisfying meal that's perfect for anyone looking for a nutritious and...
Connect with Amelia
If you`re tired of feeling tired, try this! 💙
Your "normal afternoon tiredness" might actually be a blood sugar rollercoaster in disguise. Here`s how to get off the ride:
🍳 Start your day with a SAVOURY breakfast rich in protein instead of the typical refined carb or sugary options (hello toast with jam, instant oats, cereals, sweet smoothies). This stabilises your blood glucose and prevents the insulin spike and crash cycle that leaves you exhausted hours later. This stops you `stepping onto the roller coaster.`
🥜 When you feel that afternoon slump coming on, instead of grabbing that quick energy fix (hello chocolate bar, cookies or sugary snacks), and instead focus on some quick movement breaks paired with a strategic protein/fibre fuelled snack that can reset your energy. Try a handful of nuts and if you neeeeeed it, a small piece of dark chocolate (dipped in herbal tea - yum!), this combination provides sustained energy through healthy fats, protein, and just enough glucose to fuel your brain without triggering another crash. This is `smoothing out the rollercoaster bump`
This one took me way too long to learn in life... But since applying these 2x easy principles, it has honestly changed the framework of my day and provided myself and my members with SO much more sustained energy.
The science is clear: our bodies aren`t designed for the blood sugar rollercoaster that comes from processed carbs and sugary foods. Each crash triggers a stress response in your body, releasing cortisol that, over time, can disrupt your hormones and metabolism.
As women navigating busy lives (and often perimenopause or menopause), we need energy strategies that work WITH our biochemistry, not against it...
If you want more healthy arvo snack ideas let me know below 💙
Help me, help you 🫠🫣🤭
#jerrymaguire #fridayfunny
Not all progress is visible. Not all strength is measured in muscle. Not all victories are loud.
Your biggest health achievement might not be in the mirror, it’s in the quiet moments of choosing yourself. It’s in the discipline of showing up when life feels chaotic. It’s in the resilience of riding the hormonal waves instead of letting them drown you. It’s in saying yes to rest, yes to nourishment, yes to you.
So if you’re in a storm season where you feel like nothing is changing, like the effort isn’t showing, know this: the deepest transformations happen beneath the surface. And one day, you’ll wake up and realise you didn’t just change… you transformed.
✨ Keep going. Keep choosing you. Your body, your mind, your future self will thank you. ✨
Remember all those warnings? "Just wait until perimenopause hits..."
Then when the hot flushes and mood swings actually start, there`s that sinking feeling of "so this is my life now..."
But what if that`s NOT how your story has to go?
Here are the game-changers that transformed my experience:
1. SLEEP: This wasn`t just helpful, it was REVOLUTIONARY. When I prioritised deep sleep quality and consistent hours, my symptoms eased significantly the following cycle. Nothing else I tried came close to the impact of good quality sleep. If there`s ONE thing you take from this post, let it be this!
2. Strategic Phytoestrogens: I deliberately increased specific foods that naturally balance estrogen fluctuations: organic soy, tofu, edamame, flaxseeds, various nuts, cruciferous veggies (eg broccoli, cauliflower) and legumes. These foods contain compounds that gently support your body`s changing estrogen needs.
3. Targeted Herbal Support: I incorporated specific teas with research-backed benefits for peri/menopause symptoms like black cohosh, fennel seed, and red clover.
My foundation of consistent resistance training, targeted supplementation, adequate protein intake, and regular movement all supported these changes too. But nothing quite like sleep!
We dive deep into all of this in my membership program, Vitality360.
This month we`re tackling "Surviving the Storm of Perimenopause" with practical strategies you can implement immediately!
If you`re tired of being dismissed or just ready for real solutions that actually work, comment "Vitality360" below and I`ll personally send you a link with all the details to join our community of women who are transforming their health experience. 💙
Happy Friday! New recipe drop. 💪 I`m always looking for more ways to increase protein intake with little fuss. These are so simple to make. You can batch prep heaps and freeze. Perfect for a post workout snack on the go, or between meals when feeling that extra peckish. They`re also yum as a dessert, crumbled up into yogurt!
Do you want more of my fav bliss ball recipes? Let me know in the comments below!💙
For once, I’m not asking the questions, I’m answering them. In this special milestone episode, psychologist & executive coach @amosszepsptyltd takes over as host, turning my own microphone on me for a raw, unfiltered conversation about what resilience and reinvention really mean and the journey that brought me to 200 episodes of Healthy Her!
We dive deep into the ‘behind the scenes reality’ of the milestones, struggles, the setbacks, the victories, and everything in between that I’ve never shared publicly before.
Whether you’re a longtime listener or just discovering the show, this episode is for anyone who’s ever questioned their path or wondered what it really takes to keep showing up, especially when it gets tough.
Thank you for being part of this incredible journey. Here’s to 200 more! 💫
Listen now: Search Healthy Her on Spotify or Apple.